Escape from Alcatraz run course

Did a recon of the bike course last weekend and also got some open water swimming done at Aquatic Park. Have been traveling some this week but did the best of it. Had a work trip to Provo, UT that happens to be at 4500 ft elevation. Got high altitude running sessions in during the 2 days I was there. 

Did a recon of the run course today. It’ll be a tough one. I didn’t run the whole course since the first and last (it’s an out and back) part is flat and I know it well. I have hiwever never seen the sand ladder so wanted to check that out. It was easier than I expected, but still not easy. However the views along this run course will be spectacular. Looking forward to it!!!
  

  

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