Big Kahuna 1/2 IM – stats

Swim (1.2 miles): 31 min 14 sec

T1: 5 min 52 sec (0.4 mile run from the beach to transition area)

Bike (56 miles): 2 hours 49 min 59 sec

T2: 1 min 57 sec

Run (13.1 miles): 2 hours 2 min 0 sec

Total: 5 hours 31 min 2 sec

 

Overall place: 126 / 631

Gender place: 112 / 416

Age place (30-34): 30 / 63

 

Calories: 4425

Nutrition:

  • 4 Hammer gels
  • 4 Gu gels
  • 2 bottles of Vitargo
  • 1 snickers bar
  • Lots of water and Hammer Heed sports drink

 

Average moving speed on the bike: 19.7 mph

Bike total elevation gain: 2028 ft

Bike heart rate: Not recorded as my Garmin picked up the HR monitor right as I entered T2.

 

Average moving run pace: 8:56 min/mile

Run total elevation gain: 422 ft

Run average heart rate: 113 bpm (don’t think this is accurate)

Run max heart rate: 165 bpm

 

 

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