Long MTB ride

Went for a long ride yesterday. 47 miles, 6000 ft of gain, 4h40min. Then finished it off with a 2 mile run to make it a true brick workout. First brick session this season.
Let the HR control the pace and ended up with an average of 124 for the whole ride. Good considering all the climbing.
Great weather (as usual) but maybe a bit too hot. Used my camelback and ended up drinking the full 100oz (3 liters).

20130613-143656.jpg

20130613-143706.jpg

Advertisements
Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Advertisements
%d bloggers like this: